https://www.rapidtraining.co.uk/daretogofurther daily 0.75 2026-02-02 https://www.rapidtraining.co.uk/daretogofurther/andy monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/7d450441-b4df-4655-af76-34074669a4d1/andy%2Bibbott%2Bbanner.png DARE TO GO FURTHER - RAPID STORIES - ANDY IBBOTT https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/3565579e-fd5c-4afb-9315-76b9da373bb4/IMG_8837.jpg DARE TO GO FURTHER - RAPID STORIES - ANDY IBBOTT https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/ea837383-cbad-4b77-b3d3-6534c5df0a20/IMG_8840.jpg DARE TO GO FURTHER - RAPID STORIES - ANDY IBBOTT https://www.rapidtraining.co.uk/daretogofurther/don monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/856df477-d0a1-48c9-9ace-e1798d608040/_rapid_daretogofurther_banners-4.png DARE TO GO FURTHER - RAPID STORIES - DON https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/83018f1d-da4c-4e3a-81d7-11036a245d1b/DON%2BHARRY.jpg DARE TO GO FURTHER - RAPID STORIES - DON https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/9b27272d-332e-4e4e-a964-5903cd46ef43/don%2Btracck.jpg DARE TO GO FURTHER - RAPID STORIES - DON https://www.rapidtraining.co.uk/daretogofurther/glyn monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/56ad0d6a-ee7a-4727-950f-b8486f561dbf/_rapid_daretogofurther_banners-3.png DARE TO GO FURTHER - RAPID STORIES - GLYN https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/94c6f00e-d3ac-4678-bac9-6c763c6b3943/glyn%2B2.jpg DARE TO GO FURTHER - RAPID STORIES - GLYN https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/b1b43531-efb7-49e0-adbf-80b61503903d/IMG_7918.jpg DARE TO GO FURTHER - RAPID STORIES - GLYN https://www.rapidtraining.co.uk/daretogofurther/mark monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/7232aec5-0dd8-4c2a-8277-e64547ff5eb7/_rapid_daretogofurther_banners3.png DARE TO GO FURTHER - RAPID STORIES - MARK https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/153c10cd-eae4-49c1-b5b2-d6b293053253/_DSC9235.jpg DARE TO GO FURTHER - RAPID STORIES - MARK https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/84b81311-7d20-4d14-8b04-8fddbcccab83/_DSC3172%2Bcopy%2B2.jpg DARE TO GO FURTHER - RAPID STORIES - MARK https://www.rapidtraining.co.uk/daretogofurther/rowan monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/85db8d37-2c4a-4ded-9f57-aca849beee95/_rapid_daretogofurther_banners-2.png DARE TO GO FURTHER - RAPID STORIES - ROWAN https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/d3dc25b5-9784-4e6a-bec5-d18c328ec02b/image2.jpg DARE TO GO FURTHER - RAPID STORIES - ROWAN https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/c227af03-0e46-4b14-a913-c3a5c83710d1/WhatsApp%2BImage%2B2023-06-14%2Bat%2B6.33.27%2BPM.jpg DARE TO GO FURTHER - RAPID STORIES - ROWAN https://www.rapidtraining.co.uk/daretogofurther/julian monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/969586c6-ddb5-4833-a952-cdf0022f41d9/_rapid_daretogofurther_julian.jpg DARE TO GO FURTHER - RAPID STORIES - JULIAN https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/777e0dc6-bc84-438f-951e-da3afacc42d9/IMG_6072%2Bcopy.jpg DARE TO GO FURTHER - RAPID STORIES - JULIAN https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/f1620eda-7d4e-47b2-a74b-4c0a4cb644f8/julian%2Bbrown.%2Bblyton%2Bpark.%2B10th%2Bmay%2B2023-3-2.jpg DARE TO GO FURTHER - RAPID STORIES - JULIAN https://www.rapidtraining.co.uk/daretogofurther/category/Uncategorized monthly 0.5 https://www.rapidtraining.co.uk/blog daily 0.75 2026-08-11 https://www.rapidtraining.co.uk/blog/rapid-track-courses monthly 0.5 2026-08-11 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/0a55f8e1-a719-4e20-87ea-f5ab1c815e32/Screenshot+2026-08-11+at+11.37.40.png BLOG - Track Season Has Only Just Begun - But Rapid’s 2026 Places Are Nearly Gone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/2f9fbf54-5cc7-462a-9761-48c4f987ddc1/Screenshot+2026-08-11+at+11.42.14.png BLOG - Track Season Has Only Just Begun - But Rapid’s 2026 Places Are Nearly Gone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rapidtraining.co.uk/blog/make-your-next-riding-holiday-a-rapid-road-course monthly 0.5 2026-08-11 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/a5a14790-6b7a-4cf7-a47d-c73aa45e4a24/CWR11167.jpg BLOG - Make Your Next Riding Holiday a Rapid Road Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rapidtraining.co.uk/blog/rapid-honda-with-drivelife-celebrates-outstanding-first-isle-of-man-tt monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/5baa767a-728e-42e7-a7f8-2eac40c3a552/DSC01316.jpg BLOG - Rapid Honda celebrates outstanding first Isle of Man TT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/afc5f517-9318-4ac5-9083-1ef215685445/Screenshot+2026-06-15+at+11.29.30.png BLOG - Rapid Honda celebrates outstanding first Isle of Man TT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/c8111ea0-3075-4e0e-8f6b-f026ccbed595/DSC03306.jpg BLOG - Rapid Honda celebrates outstanding first Isle of Man TT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rapidtraining.co.uk/blog/rapidhondaracingoulton monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/b9bfcb18-d06b-4b73-8bf9-863a2dff77c6/_DSC0865-3872.jpg BLOG - Rapid Honda Kicks Off Race Season Strong at Oulton and Donington - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/c59df4a1-6092-48e4-ae8a-10ee37e4c2e7/_DSC1069-3872.jpg BLOG - Rapid Honda Kicks Off Race Season Strong at Oulton and Donington - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/c98edb82-4500-434f-b166-4c37c69df8f6/Screenshot+2026-05-27+at+13.10.24.png BLOG - Rapid Honda Kicks Off Race Season Strong at Oulton and Donington - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rapidtraining.co.uk/blog/rapidxhonda monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/95adffc2-4cbd-47e2-8a63-b75815908425/image7.jpg BLOG - Honda partner with RAPID to deliver world class rider development. - Make it stand out Testing the new fleet of Honda Fireblades on RAPID’s home track at Blyton https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/c7d12dea-5f9a-4d61-8855-42fbd01ee04a/RAPID_14.4.26_JamieMorris_R3JM0150.JPG BLOG - Honda partner with RAPID to deliver world class rider development. - Andy Mineyko, Head of Honda Motorcycles UK said “At Honda UK Motorcycles, safety for everyone is at the heart of everything we do. Our partnership with RAPID Training reflects our shared commitment to equipping motorcyclists with the skills and confidence they need to enjoy the road safely. By combining Honda’s engineering excellence with Rapid’s expert tuition, we’re proud to support the next generation of riders in becoming safer, smarter, and more skilled motorcyclists.” https://www.rapidtraining.co.uk/blog/rapid-honda-2026-bsb-and-roads-lineup-revealed monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/381a76e8-f873-43e3-8706-840d53229f4d/Screenshot+2026-01-22+at+14.27.47.png BLOG - RAPID HONDA 2026 BSB AND TT LINEUP REVEALED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/d2eeecad-35e7-490f-93b2-b47e0f896fb8/Screenshot+2026-01-22+at+14.36.43.png BLOG - RAPID HONDA 2026 BSB AND TT LINEUP REVEALED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/9e9d0f25-c842-4b3e-9f11-c9f1e52d5909/Screenshot+2026-01-22+at+14.40.14.png BLOG - RAPID HONDA 2026 BSB AND TT LINEUP REVEALED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/24df2c7e-c000-430c-a40d-3987226ab47a/Screenshot+2026-01-22+at+14.46.11.png BLOG - RAPID HONDA 2026 BSB AND TT LINEUP REVEALED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rapidtraining.co.uk/blog/pro-guide-10 monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/5ebbc9c6-3a65-417d-aa22-171210e890b1/Screenshot+2025-04-02+at+16.51.44.png BLOG - MOTORCYCLE PRO GUIDE 10 - STEERING - Making Steering a Conscious Act There is a lot we can do to improve our steering effectiveness and doing so will have a big impact on both stability and corner entry speed. Slow steering inputs cause the bike to run wide on corner entry forcing the rider to slow down or use additional lean angle to compensate. Rough steering inputs, and unnecessary steering corrections destabilise the bike, often when its already in its least stable state. For many riders, motorbike steering is an unconscious act and they are not entirely sure how they steer the bike. But, if we don’t understand how we are steering, we can’t improve our riding skills through practice. Our goal is therefore to make steering a conscious act so that we understand exactly how we can improve our technique. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/ab1f6779-d314-4532-8ba5-820bff176f53/Screenshot+2025-04-02+at+16.52.53.png BLOG - MOTORCYCLE PRO GUIDE 10 - STEERING - Body Position Leaning out of a bend (negative position) ‘counters’ the steering input. This causes the bike to have to lean further to make the same bend at a given speed. Leaning into a bend (positive position) enhances the steering action and reduces the lean angle required. Reduced lean angle means better stability and higher speed potential. At road speeds, a neutral or slightly positive position is all that is needed to optimise the steering action, reduce the lean angle, and improve stability. https://www.rapidtraining.co.uk/blog/pro-guide-9 monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/ecbe8f39-0866-4756-a230-5e8501a7c41d/Screenshot+2025-03-31+at+14.38.45.png BLOG - MOTORCYCLE PRO GUIDE 9 - BRAKES - The ability to stop or slow a bike as quickly as possible is not only a performance riding must, it is a lifesaving skill. In an extreme braking situation, the front brake provides the vast majority of the bike’s stopping power but, to optimise its grip, we need to progressively load weight onto the front tyre. This requires the rider to apply the front brake smoothly, progressively and quickly. https://www.rapidtraining.co.uk/blog/pro-guide-8 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/ae5ce3a3-0f40-47a3-9feb-e2b50e52a607/Screenshot+2025-04-02+at+15.10.50.png BLOG - MOTORCYCLE PRO GUIDE 8 - THROTTLE CONTROL - Throttle Control and Acceleration Sense Acceleration Sense is the rider’s ability to adjust the speed of the bike to match road conditions using the throttle alone. In reality this is less about throttle control and more about reading the road. A rider who reads the road well in advance can usually adjust speed using the throttle rather than the brakes because of the extended time available to react. Rapid encourage riders to understand this skill and more importantly, to develop their reading of the road so that should it be appropriate, they are able to adjust the speed of the vehicle using throttle alone. When it comes to cornering however, if riders want to optimise progress, it is often the case that we would prefer to see them carry more speed towards a bend and use the brakes to reduce speed on the approach, rather than dawdling towards the bend to avoid using brakes. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/3d18cc22-0753-43ef-96bf-e7b74b41e0ab/Screenshot+2025-04-02+at+15.13.04.png BLOG - MOTORCYCLE PRO GUIDE 8 - THROTTLE CONTROL - Mid Corner Whichever throttle approach taken at corner-entry; the mid-corner section is almost always best handled on ‘positive throttle’. This requires the rider to open the throttle suffi ciently to maintain speed (cornering forces remove speed, so the roll-on has to be suffi cient to counter this). Positive throttle offers more stability as it transfers the weight, and therefore the traction demand through both tyres, improves the suspension capability, and increases the ground clearance of the bike through the bend. The goal of the rider is to get back to this state as soon as the bike is settled after turn-in (note though, getting back too early or too aggressively can push the bike wide and risks loss of traction). https://www.rapidtraining.co.uk/blog/pro-guide-7 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/8a4a2947-7bb6-455f-a04c-6a012269643e/Screenshot+2025-04-02+at+14.58.47.png BLOG - MOTORCYCLE PRO GUIDE 7 - MACHINE CONTROL: STABILITY AND TRACTION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/c4ba3c54-2730-4f8d-a682-a6847f67c290/Screenshot+2025-04-01+at+10.45.37.png BLOG - MOTORCYCLE PRO GUIDE 7 - MACHINE CONTROL: STABILITY AND TRACTION - How weight transfer and rough handling affects stability Under braking and acceleration, very considerable weight shifts happen on a bike. This has an impact on stability as it affects the grip on the front and rear tyre and the ability of the suspension to operate effectively to keep the tyres in contact with the road. Rough handling also reduces stability and can cause loss of traction. To prevent this, controls are always used smoothly and progressively and body weight, if moved around, is done smoothly. Once again, a tight grip on the bars has a serious impact on both of these issues. Stiff arms allow rider weight to transfer dramatically onto the front wheel and suspension, potentially overloading it, and a tight grip affects our ability to operate the controls smoothly. Riders therefore need to practice braking, accelerating and steering with very relaxed arms to avoid this. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/2d614229-f532-4e86-9d5d-482319d46b1f/Screenshot+2025-04-02+at+14.52.32.png BLOG - MOTORCYCLE PRO GUIDE 7 - MACHINE CONTROL: STABILITY AND TRACTION - The key drivers of traction To optimise riding performance, riders need to understand the basics of traction. In many cases, riders underestimate the effect they have on the ability of the bike to maintain traction. Traction is most strongly affected by weight and coefficient of friction and riders can have significant impact on both of these. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/58fdb591-d280-4077-a758-b7373d94c807/Screenshot+2025-04-02+at+15.03.55.png BLOG - MOTORCYCLE PRO GUIDE 7 - MACHINE CONTROL: STABILITY AND TRACTION - Suspension and Traction Suspension is designed to ensure that the tyres are kept in contact with the road. Without suspension, the wheels would bounce off the surface reducing traction. Suspension works best in the middle of its range. When cornering, an expert rider will use his throttle and braking inputs to ensure that the bike is in its suspension ‘sweet spot’ as soon as possible after entering the bend. https://www.rapidtraining.co.uk/blog/pro-guide-6 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/b8cf1fe9-9d1d-4c02-b450-69b00247e03f/CW4D2430.jpg BLOG - MOTORCYCLE PRO GUIDE 6 - PLANNING FOR OVERTAKES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/f87d8999-9ef1-43dd-bf41-7e03d535606d/Screenshot+2025-04-01+at+11.33.29.png BLOG - MOTORCYCLE PRO GUIDE 6 - PLANNING FOR OVERTAKES - Staged overtake If we are already in a following position behind the vehicle we wish to overtake, the technique for overtaking is different. There are several stages we must work through to get the overtake completed including: 1. Positioning for view whilst behind the vehicle. 2. Moving to the offside of the road to extend the view prior to the overtake. 3. Completing the overtake. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/f0a14ffb-3995-47d5-8c8e-88729e75932e/CW4D2268.jpg BLOG - MOTORCYCLE PRO GUIDE 6 - PLANNING FOR OVERTAKES - Moving to the offside Once an opportunity has presented itself the rider should move out to the offside lane without immediately closing on the vehicle ahead*. A pause in the offside position allows the rider to validate the opportunity. If the road is clear, the rider passes the vehicle giving as much clearance as possible, if it is not, the rider can safely return to the following position. https://www.rapidtraining.co.uk/blog/pro-guide-5 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/c4ba3c54-2730-4f8d-a682-a6847f67c290/Screenshot+2025-04-01+at+10.45.37.png BLOG - MOTORCYCLE PRO GUIDE 5 - PLANNING FOR CORNERS AND BENDS - Reading the Road. As always, reading the road is a defining skill for motorbike riders. Registering the bend as soon as it is visible to the naked eye is the crucial first step. This puts the bend on our ‘radar’, and as we get closer, we will start to pick up warning signs, chevrons, road markings, the presence of other hazards, and cross views. We will see which way the bend appears to be going, its severity, and if it is a single or double bend. Closer still and we will see the road surface and the road camber which may require last minute adjustments to our plan. On initial turn-in, we will still be searching for road surface information, opposing traffic, and for tell-tales that the exit is opening up. Finally, we will identify where we want the bike to exit the bend based upon what is coming next. By spotting this early, we can get the bike pointed, begin standing it up and getting back to gas. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/1ce6c412-7027-4447-be6b-a2138b19db2a/Screenshot+2025-03-31+at+14.41.04.png BLOG - MOTORCYCLE PRO GUIDE 5 - PLANNING FOR CORNERS AND BENDS - Speed We need to consider that it is rarely the severity of the bend or the capability of the bike that limits the speed on the road, it is almost always the need to be able to stop on our own side of the road, in the distance we can see is clear. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/e49eb622-0e32-42af-acd5-95947b510747/Screenshot+2025-03-18+at+11.19.46.png BLOG - MOTORCYCLE PRO GUIDE 5 - PLANNING FOR CORNERS AND BENDS - How do we assess entry speed? There are many ways we can assess the severity of a bend and the appropriate entry speed. Cross views can often allow us to see the direction the road, sometimes, several bends ahead. The speed and position of other vehicles, entering or exiting the bend can also give valuable insight as does the presence of warning signs and chevrons (as a general rule, the more paintwork and furniture, the more severe the bend). Another tool which many riders find helpful in assessing the speed of entry is known as the Limit Point. https://www.rapidtraining.co.uk/blog/pro-guide-4 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/c4ba3c54-2730-4f8d-a682-a6847f67c290/Screenshot+2025-04-01+at+10.45.37.png BLOG - MOTORCYCLE PRO GUIDE 4 - PLANNING - Intuitive riding. Once a hazard has been recognised, we need to decide what to do about it. This is the ‘planning’ stage, and it involves deciding where to position the bike, what speed to travel, and what gear we need to select as we navigate the danger (we also need to consider what, if any, signal we must provide for other road users and when we should provide it). The aim is to be in the right position on the road, travelling at right speed and in the right gear. For a motorcycle rider who has a complete understanding of the road, planning is an intuitive skill based on our natural desire to avoid danger in any way we can (problems with planning are usually related to failing to recognise the danger in the fi rst place or recognising it too late). https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/1ce6c412-7027-4447-be6b-a2138b19db2a/Screenshot+2025-03-31+at+14.41.04.png BLOG - MOTORCYCLE PRO GUIDE 4 - PLANNING - Real world planning In the real world, we are often juggling position, speed and gear, relative to multiple, simultaneous hazards, and making decisions based on our view of the best balance between them. https://www.rapidtraining.co.uk/blog/pro-guide-3 monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/0a4f5c0f-e7fa-48df-baa1-2c22e06f517a/Screenshot+2025-04-01+at+10.27.39.png BLOG - MOTORCYLE PRO GUIDE 3 - READING THE ROAD - The key to fast, safe bike riding. The single most transformational thing we can do for our riding is to evolve our ability to see and interpret detail at speed. At Rapid, we call this ‘reading the road’. Great riders can observe and interpret vastly more detail, much earlier, than novices and at far higher speeds. This allows them more time and space to react to the road ahead and effortlessly handle whatever comes their way. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/33aa17e8-f695-402a-b8b7-795da349c8c0/Screenshot+2025-03-31+at+14.50.41.png BLOG - MOTORCYLE PRO GUIDE 3 - READING THE ROAD - Interpretation Highly developed observation skills are not enough. Riders who want to achieve their potential must learn to make sense of what they see and accurately assess the implications for their riding. At Rapid we call this the ‘so what test’. •We see an adverse camber. So what? It could affect my traction adversely and throw me off line. • We see a car in the rear view mirror. So what? The car is gaining quickly and may affect my decision to use my brakes. • We see an empty side road. So what? A car might arrive as I approach and am past the point of no return. https://www.rapidtraining.co.uk/blog/pro-guide-2 monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/99786e9c-cc46-4fa9-ba51-7cd444e6d4ac/Screenshot+2025-03-31+at+14.48.13.png BLOG - MOTORCYCLE PRO GUIDE 2 - DEALING WITH RIDING COMPLEXITY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/a9bbf82c-6c9f-4fe9-8d04-e162353ef3f0/Screenshot+2024-11-05+at+10.43.15.png BLOG - MOTORCYCLE PRO GUIDE 2 - DEALING WITH RIDING COMPLEXITY - Expert riders develop an ability to compute and react to much more information than a novice can cope with, together with the ability to automate elements of what they do. They achieve this because their brain has developed ‘mental shortcuts’ called ‘pattern recognition’ capability. Consider an expert pianist, they do not have to focus on hitting the right keys as a novice does. Their brain has developed shortcuts which enable much of what they do to be automated. This allows them to focus their attention on the finer points of playing their instrument. ‘Pattern Recognition’ capability, once developed, allows an expert rider to effortlessly gather vast amounts of information, and simultaneously link it to many possible scenarios and appropriate reactions. Much of what they do is automated and they no longer see an item by item checklist. They intuitively recognise the patterns linking what they see with what they need to do, in a natural and dynamic way. This allows them to handle more complex problems, at higher speeds. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/33aa17e8-f695-402a-b8b7-795da349c8c0/Screenshot+2025-03-31+at+14.50.41.png BLOG - MOTORCYCLE PRO GUIDE 2 - DEALING WITH RIDING COMPLEXITY - How do we develop ‘pattern recognition’ skills? There are two steps to developing pattern recognition capability: Step 1 is to deconstruct skill areas down into their component parts so that we understand how they work together. For example, cornering involves an array of skills including reading the road skills such as observation, interpretation, speed assessment, spacial awareness, and machine control skills such as steering, braking, throttle control. Step 2 involves focussing our practice on specific individual skills. When we do this, we quickly begin to build our intuitive capability in each area as our brains adapt to what we require them to do. In many ways, learning to master a bike is no different to learning to master a piano. Just playing doesn’t get you there. It is focussed practice that embeds the complex skills involved in a quick and efficient way. https://www.rapidtraining.co.uk/blog/pro-guide-1-becoming-a-high-performance-rider monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/ecbe8f39-0866-4756-a230-5e8501a7c41d/Screenshot+2025-03-31+at+14.38.45.png BLOG - MOTORCYCLE PRO GUIDE 1 - BECOMING A HIGH PERFORMANCE RIDER - Let’s start with the great news. Any rider can become a great rider. At Rapid, we believe any rider can be a great rider if they go about it the right way. But if they don’t, no amount of experience or practice will get them there. There are three simple steps to advance your riding ability…. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/1ce6c412-7027-4447-be6b-a2138b19db2a/Screenshot+2025-03-31+at+14.41.04.png BLOG - MOTORCYCLE PRO GUIDE 1 - BECOMING A HIGH PERFORMANCE RIDER - Every great rider knows the importance of mastering the fundamentals. Modern, high performance bikes are high-octane, hard-core machines, offering the rider an indescribable sense of exhilaration, adventure and freedom. But, to come anywhere close to experiencing their potential, riders must develop their skills to a very high level. Mastering the fundamentals, so that they are a natural and intuitive part of your ride, is key to unleashing your potential. https://www.rapidtraining.co.uk/blog/sharpen-up-for-summer monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/0e27a803-edaf-4ecb-b76f-0ac3b173f645/Screenshot+2025-03-18+at+11.04.07.png BLOG - SHARPEN UP FOR SUMMER - 1 Be aware of skill fade Everyone suffers from this. Red Arrows pilots are considered to have skill fade after a three-week lay-off so imagine the state of our machine control and road-reading after months of hibernation. To make matters worse, skill fade has been shown to affect those with fewer skills far more than experts – Marc Marquez might only take a few laps to get back up to speed after nine months off, but it’s likely to take the rest of us rather longer. Not only that, but there are several areas where our skills can fade. Least affected are motor control skills which involve muscle memory – pushing the inside bar to turn in, for example. There will be some degradation in refinement, but we’re not going to forget how to ride. Mental skills suffer far more, so our ability to see and interpret the environment at speed can be seriously off. Obviously, that can lead to catastrophic errors in judging corner entry speeds and identifying hazards. This is the main reason why it’s worth planning what you do on your first few rides rather than just heading out for a blast. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/9a26abec-c4dc-4f28-8497-7e6488ccaef2/Screenshot+2025-03-18+at+11.08.14.png BLOG - SHARPEN UP FOR SUMMER - 3 Focus on skills – not speed This is a good idea whenever you’re riding but it’s especially important during those early outings. Instead of trying to go through a set of bends at a certain speed because that’s what you did last summer, focus on improving one aspect of your riding. For example, you could concentrate on your accuracy, your throttle control, or staying relaxed. If you work on perfecting your techniques, the speed will come. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/c6994ce7-1f0a-4dab-ab5a-4adfe4a0fb29/Screenshot+2025-03-18+at+11.14.34.png BLOG - SHARPEN UP FOR SUMMER - 6 Prepare both your bike and kit Obvious but important: spend 15 minutes checking your tyre pressures, plus the state of your chain, brakes and visor. Is your airbag vest charged, have you got fresh earplugs, is your phone charged in case you need it… https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/e49eb622-0e32-42af-acd5-95947b510747/Screenshot+2025-03-18+at+11.19.46.png BLOG - SHARPEN UP FOR SUMMER - 8 Go somewhere new This might be tricky if you’re limiting yourself to an hour for the first few rides, but ideally you don’t want to be on roads you spent last summer thrashing up and down. If you choose these, there’s a risk you’ll get sucked into riding at your summer pace, which could cause problems. Early on, it’s better to explore than just go for a blast. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/9a7a10af-a2e4-4aad-8dd0-3bb0db431431/Screenshot+2025-03-18+at+11.22.56.png BLOG - SHARPEN UP FOR SUMMER - 10 Beware of the conditions Spring can give you a false sense of security. You set out on dry roads with the sun shining and ride confidently into a corner beneath some trees… only to discover the road is damp and there’s frost on the verges. Cue some swearing and clenched teeth (amongst other things). If it’s not baking hot, beware of any bit of road surface that’s in shadow. https://www.rapidtraining.co.uk/blog/a-rapid-road-trip monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/7f2b96da-b1ae-4bb0-b2d7-b6b447c3d0cd/MONTHLY%2BNEWSLETTER%2BBANNER-1.jpg BLOG - A RAPID ROADTRIP - THE WILDS OF ARIZONA https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/c475a28e-682e-4e34-9791-90b1d7cab00f/Screenshot%2B2023-09-11%2Bat%2B15.15.17-2-1.jpg BLOG - A RAPID ROADTRIP - THE WILDS OF ARIZONA https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/4186f7e5-7c42-4d9a-99fc-92d4a73b1779/Screenshot%2B2023-09-11%2Bat%2B15.32.40-2.jpg BLOG - A RAPID ROADTRIP - THE WILDS OF ARIZONA https://www.rapidtraining.co.uk/blog/rapid-pit-stops-1 monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/556bd319-c4b6-4b9f-9b72-b60599379c35/Screenshot%2B2023-06-01%2Bat%2B13.58.40.jpg BLOG - RAPID PIT STOPS: MARCH HARE DELI https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/700dcaf4-8f7c-4fb7-8651-3f6bf7d6d784/111775_Lincolnshire-Wolds-library-image-2.jpg BLOG - RAPID PIT STOPS: MARCH HARE DELI https://www.rapidtraining.co.uk/blog/2023/03/25/nc500challenge monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/4022d59d-8dca-4c64-a462-1b5f95d0e9c6/Untitled-3.png BLOG - RAPID NC500 CHALLENGE https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/75a1ec1c-6d3a-489f-bbb9-1b8837591c41/blog%2Bbanner.jpg BLOG - RAPID NC500 CHALLENGE https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/9355d05c-2cfa-47cd-a323-a08903df4aff/cw5d4164%2B2-2.jpg BLOG - RAPID NC500 CHALLENGE https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/66890a9b-0877-47a3-a836-bf022f7494d6/Untitled-3%2B2-1.png BLOG - RAPID NC500 CHALLENGE https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/9aaa55cd-a8cb-483e-9b5c-88454448f915/banner%2Bblog%2Bday%2B1.jpg BLOG - RAPID NC500 CHALLENGE https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/5f6facec-ca8f-4d6c-90cf-933fe1d20b2d/IMG_5500-1.jpg BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/a4591c88-e8b7-4161-b631-91e46a7e81f6/IMG_5515-1.jpg BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/8d49f842-82c5-4da7-9e39-9536c8f0b690/DSCF3475.jpg BLOG - RAPID NC500 CHALLENGE https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/cc3e070f-6ae8-4e73-be53-cad542eacd21/day%2B2%2Bblog%2Bbanner.png BLOG - RAPID NC500 CHALLENGE https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/0577624d-3532-4a8b-a1c1-0389339b8ec3/IMG_5567.jpg BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/15a8cbf4-44b1-45f7-815e-c715fe3009ed/IMG_5583.jpg BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/7541f64c-96ca-4854-80f7-d7ae76f78c3d/IMG_5590-1.jpg BLOG - RAPID NC500 CHALLENGE https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/df159690-99db-46ed-bb96-002eee86b3bc/RAPID%2BNC500%2BBLOG%2BTITLE.png BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/2a73aba3-a25e-444e-9629-2aacfdd2d65d/IMG_5574.jpg BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/10bb5199-da8b-4aae-953b-60fc3e58413e/NC500%2BQUOTE.png BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/8291d90e-d109-4609-8006-7a347aefe332/Rapid%2BNC500%2BBlog%2Bbanner%2B3.png BLOG - RAPID NC500 CHALLENGE https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/507bef92-2978-4dfa-9595-c7e5c601d2fa/DSCF3514.jpg BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/d0115f97-3967-45b1-b535-5faa3c750ef3/a234c67c-09b5-49ef-a362-63955ee4d279.jpg BLOG - RAPID NC500 CHALLENGE https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/6edae897-9f51-44ca-a2d6-01428e8fe848/DSCF3514.jpg BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/417134da-5668-4397-9d43-22e9785190f0/IMG_5635.jpg BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/17ab70d4-2b9b-4b2c-864a-e1c4e01a812a/IMG_5607.jpg BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/22ae9883-f3b9-4a57-8da3-fff6d0756fa7/ben%2Bname%2Btag.png BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/2e1c890d-6441-4d15-9aa1-b6378d73f2de/IMG_5614.jpg BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/0121c5ad-222d-4164-a105-12a55d1fb538/ben%2Bquote.png BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/c2e987c5-e9b1-4fcd-8bf6-48347b3455a7/BANNER%2BDAY%2B4.png BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/715eb9f2-14da-4d23-a520-f3304b3ca460/rapid-mcn-kippen-090-2.jpg BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/ae67d7c4-18b7-4a75-8c57-84a1a82b6a52/rapid-mcn-kippen-264-2.jpg BLOG - RAPID NC500 CHALLENGE https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/a478f99a-e966-40b5-9e52-1bd93d9f15cf/chris%2Bbanner.png BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/7b814d9b-83f0-4660-861a-127e3de38c91/rapid-mcn-kippen-234-1.jpg BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/60905e74-f778-48b2-9a5f-67e38133ff49/chris%2Bstory%2B.png BLOG - RAPID NC500 CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/e401de5b-6251-4d88-bb70-8318dda83387/rapid-mcn-kippen-214.jpg BLOG - RAPID NC500 CHALLENGE https://www.rapidtraining.co.uk/blog/2023/02/21/2023-2-21-rapid-roads-b6255 monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/81a871b2-9486-4029-9d35-b34ceb8f0cac/thumbnail_Screenshot%2B2023-02-13%2Bat%2B13.14.10.jpg BLOG - RAPID ROADS - B6255 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/12937760-ca49-48bb-a135-6b84fa6b9822/thumbnail_CW4D0354.jpg BLOG - RAPID ROADS - B6255 https://www.rapidtraining.co.uk/blog/2023/01/09/2023-1-9-scott-set-for-superbike-ride-with-rapid-cdh-racing monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/ed95f480-c974-4402-8daa-f0dfc7f102b2/Jack%2BScott%2Bwith%2Btrophies.jpg BLOG - JACK SCOTT SET FOR SUPERBIKE RIDE WITH RAPID CDH Racing https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/dadbfb2a-9fbc-43fc-8ddd-e62a16ba4733/jack%2BScott%2Bsigns%2Bfor%2BRapid%2BCDH%2BRacing.jpg BLOG - JACK SCOTT SET FOR SUPERBIKE RIDE WITH RAPID CDH Racing https://www.rapidtraining.co.uk/blog/2022/12/01/2022-12-1-rapid-roads-b3081 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/a0c4b949-3807-480f-bead-3a92f0aa47a1/rapid%2Broads_b3081_landscape.jpg BLOG - RAPID ROADS - B3081 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/092ee7e1-e2cc-4d88-b192-c7e529bb5a0d/rapid%2Broads_zig%2Bzag%2Bhill.jpg BLOG - RAPID ROADS - B3081 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https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/913c160b-3b12-4bd1-bbbb-5815b5c39e58/thumbnail_01_BSB_Silverstone__R3JM2163.jpg BLOG - DELVE’S BEST AND WORST BITS OF BEING A BSB ROOKIE https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/de680472-3fdc-4236-a375-106c18f842bc/thumbnail__2TK3147.jpg BLOG - DELVE’S BEST AND WORST BITS OF BEING A BSB ROOKIE https://www.rapidtraining.co.uk/blog/2022/11/04/2022-11-4-rapid-roads-a268-the-royal-military-canal-road monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/b0c5dff8-06e3-4d5f-bd4e-d8a439fac812/thumbnail_Screenshot%2B2022-09-27%2Bat%2B20.39.22.jpg BLOG - RAPID ROADS - A268 (THE ROYAL MILITARY CANAL ROAD) https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/f7219511-51e6-41e0-aec9-122c43b924d9/thumbnail_IMG_3974.jpg BLOG - RAPID ROADS - A268 (THE ROYAL MILITARY CANAL ROAD) 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https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/fa29eb3f-aafa-4c10-899f-49e87ad0ceed/rapid_coaches_winter%2Btraining_50.jpg BLOG - TAKE A RIDE ON THE WILD SIDE https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/534a8ab2-fe09-4695-a6d2-1ed2d9acdc38/rapid_coaches_winter%2Btraining_28.jpg BLOG - TAKE A RIDE ON THE WILD SIDE https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/88445014-ed8a-41e2-856b-840163ca74dd/rapid_coaches_winter%2Btraining_34.jpg BLOG - TAKE A RIDE ON THE WILD SIDE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/5130ffc9-237a-444d-822e-7b29b694c5ac/rapid_coaches_winter%2Btraining_47.jpg BLOG - TAKE A RIDE ON THE WILD SIDE https://www.rapidtraining.co.uk/blog/2022/01/11/2022-1-11-seven-steps-from-novice-to-expert monthly 0.5 2024-11-11 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https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/36978bae-9cc0-4969-b132-90872359c56d/DSC05732.jpg https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/f9d01cef-cf74-47d2-b95c-0a16b2c80643/rapid-northeast-2006.jpg https://www.rapidtraining.co.uk/track-to-road daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/64f1cfa7a632bd4217d5a7f4/0af0618b-b255-4443-849f-07a2015d74da/_DSC3821.jpg TRACK TO ROAD INTRODUCTION 1. 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